In this blog, I want to share the science behind the relationship between journaling and mental health. I like to know the reasons why I’m doing something.

I often find this with my clients. As a counsellor, I can suggest that someone do something that will help their mental health. They may or may not choose to do this. However, if I explain to my clients whythat thing might benefit them, they are more likely to do it.

Humans are naturally curious, and it helps us understand the “why”.

We know that journalling and compassionate writing is good for us. But I want to share the details about the research-backed physical and mental health benefits that journalling and compassionate writing offer. Let's uncover the science that makes putting pen to paper a transformative act of self-care.

The Mind-Body Connection: How Journalling Impacts Every Aspect of Us.

When we journal, we are not just transcribing thoughts onto paper; we are activating a number of physical and mental processes that work together to enhance our well-being.

Reducing Stress Hormones: Research has shown that expressive writing, where you articulate your thoughts and emotions, can lower the levels of stress hormones like cortisol. This reduction in stress hormones contributes to a calmer state of mind and improved overall health.

Strengthening Immune Function: Journalling can boost our immune system. Studies have demonstrated that regular journaling is associated with improved immune function, possibly due to reduced stress and improved emotional regulation.

Enhancing Emotional Regulation: Writing about our emotions can have profound effects on our emotional well-being. Externalising our feelings gives us clarity and distance, which supports better emotional regulation and mental resilience.

Improving Mood and Wellbeing: Research indicates that writing about positive experiences and expressing gratitude can elevate our mood and increase feelings of happiness. This positive focus rewires our brains to seek out joy and satisfaction. Enhancing our soothing system.

Journalling affects the physiology of the brain- creating new neural pathways which contribute towards improved mental well-being.